"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability." -Joseph Pilates
Who we are
Boutique Pilates By Nona is a unique, full service Classical Pilates Studio, created with the customer at heart. Our private, boutique studio offers the best in Pilates exercises, adhering closely to the spirit of Joseph Pilates’ Method. We are focused on creating a custom tailored, results driven classical sessions, designed to meet everyone’s specific goals and needs. Pilates By Nona was created by a personable, caring, motivating and high-energy instructor who takes pride in her work as a classical instructor following the teachings of Joseph Pilates, creator of the method and is highly invested in each BODY that enters her studio.
Our experienced, encouraging, friendly and highly qualified instructors will accurately assess each clients posture and movement to build a specific program for each individual. Each instructor has a minimum of 600 hours of teacher training and are able to work safely with you to help improve your physical strength, flexibility and posture and enhance mind body awareness and offer the best Pilates training in Austin!
Offerings include: privates and duets in a private environment. The studio is fully equipped with top quality, Peak Pilates spring-resistant exercise apparatus including: Reformers, Towers, Chairs, Barrels, and More.
Please contact studio owner, Nona Gardner, to book an appointment! 512-815-2622 OR Click here to get started!
BENEFITS OF THE CLASSICAL METHOD
- Improved posture, muscular balance and control
- Improved mental concentration
- Enhanced energy
- Decreased Stress
- Injury Prevention
- Healing muscular and soft tissue pain
- Lengthening and strengthening muscles
- Development of Efficient breathing